Meet Denise Murray: Life, Health & Wellness Coach, PLLC

"You can't stop the future

You can't rewind the past

The only way to learn the secret

...is to press play."

~Jay Asher

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Learn About Denise Murray: Life, Health & Wellness Coach, PLLC

Catalyzing Change

Making the first or the thousandth step towards change is often the hardest thing to do. Especially when feeling short on time, confused, exhausted, & underwhelmed by all previous efforts. I mean, it is not for a lack of physician's orders & your efforts, right? Each person in the U.S. is spending an average $11,000+ on healthcare yet we are getting sicker & unhappier (www.cms.gov).

Enter my practice, Denise Murray: Life, Health & Wellness Coach, PLLC: experienced RN, FitPro, & coaching professional. By partnering with you in a session 100% all about you, we explore your deepest desires for change, your past efforts & results, your questions & your longings, giving us a firm foundation to launch you into unearthing the power within you to go from stuck & striving to freedom & thriving!

I provide clients with freedom -- found in uninterrupted safe & brave space that has helped clients unleash their power to change, to create a lifestyle of vitality & improved function, paving the way to Whole Health & Wellness, to Believe, Belong, & Become.

How? By following the time-tested Nursing Process: ADPIE

Assess: What is & is not working, your Rhythms (Principles), your Strengths & Potential Roadblocks

Diagnose/Identify/Label: Your response to Pain Points, your Goals & Desired End

Plan: Supporting Routines (Practices) that are Specific, Measurable, Achievable, Realistic & Relevant, & Timely (state a by when)

Implement: the Interventions aka Fieldwork

Evaluate: the Outcomes - Celebrate Wins & Learn from Less Resourceful Results

(Repeat with Encouraging & Empowering Accountability)

Let's connect & schedule your 45-minute complimentary session where you will experience Holistic Nurse Health Coaching & get into action, before ever committing to packaged sessions.

I legally serve under my RN state licensures in all United States of America except OH, PA, NY, VT, RI, HI, &The Virgin Islands. I am a member of the American Holistic Nurses Association.

Seven Self-Care Practice Pillars: 3 Below

What Are You Looking to Improve?

Looking for clarity?

Denise Murray: Life, Health & Wellness Coach, PLLC is here to provide you with all the tools you need in order to:

~ dig deep & identify your true needs & dreams to

~ successfully accomplish them,

~ giving you confidence for the next achievement!

My Practice Pillars are strategically personalized so that clients find meaningful and actionable takeaways.

While there is no cookie-cutter approach in personalized, client-centered coaching, we do follow a long-lasting,

healing arts & nurse science process to change.

Let's connect to get you started!

Mindset

Mindful Growth

Meal

Nourishing Nutrition

Movement

Motivating

Client Reviews

See for Yourself

Read past client reviews to discover how Denise Murray: Life, Health & Wellness Coach, PLLC has helped to transform lives. They found help when they sought it, and you can do the same. Fill out the form below and book your initial consultation today.

I gained many things during my coaching experience with Denise. Not only weight loss and a feeling of control again over my weight journey, but also a feeling of knowing someone was in my corner, cheering me on, keeping me accountable to the goals I set, and loving me from afar.

What I love most about Denise is that she has an intense passion and desire to truly help others transform their lives to lead their best life possible. She is an impeccable listener and asks questions that will help dig deeper into an issue that can give you an epiphany where you least expect it! She is a beautiful, bright shining light in the world, and I love how she incorporates faith into the coaching sessions. Also, Denise does some AMAZING mindfulness/meditations that really made an impact on me.

Sara Visness, 40 years; MN

Interested in working with Denise Murray: Life, Health & Wellness Coach, PLLC?

If you're looking to move from stuck & striving to freedom & thriving, let's connect for your complimentary session.

You are literally 15 minutes away from co-creating the change you have desperately been wanting yet missing!

denise@denisemurraycoaching.com

626-372-9174